I am a New Zealand (NZ) born and bred Natural Fertility NZ Accredited Fertility Awareness Educator, Registered Midwife, and Certified Yoga Teacher. With a passion for facilitating body literacy and embracing the power of our natural hormones, I teach the Sympto-Thermal Method (STM) for natural contraception, conception, and body awareness.

Driven by a deep curiosity and reverence for the female reproductive system, I am dedicated to exploring how we can utilise the menstrual cycle as a guiding force in our lives. I recognise the unique strengths and challenges within each phase and strive to help individuals leverage this knowledge to their advantage. Personally practising the STM since 2016 has enriched my life, empowering me to live in harmony with my natural physiology.

Artificial hormones, implants and side effects are not our only options for living out our fertile years. I adore walking alongside people as they discover the harmonious workings of our reproductive physiology. As a Midwife, I see the benefits of body awareness extend throughout all seasons of life, supporting people during pregnancy, childbirth, and beyond.

I am excited to share my knowledge and support you on your journey towards discovering your unique reproductive physiology.