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Take your charting to the next level

Our app tutorials help you to get the most out of Read Your Body as a menstrual cycle charting tool

Take your charting to the next level

Browse our app tutorials to learn how to get the most out of Read Your Body as a menstrual cycle charting tool

The most customisable menstrual cycle charting app
Enable the fertile window shading feature in Read Your Body to see your fertile days at a glance on your chart based on your own interpretations!⁠ ⁠ ⚙️ Go to Menu - Settings - Display options - Fertile window shading⁠ ⁠ ✅ Choose the STANDARD option if you have regular menstrual cycles and are following a sympto-thermal method⁠ ⁠ The fertile window OPENS on the day when you mark:⁠ Your point of change 💦 ⁠ Your first fertile day by calculation ✋⁠ Whichever comes FIRST ⁠ ⁠ The fertile window closes on the evening of the day when you mark:⁠ Count after peak is complete 👍⁠ Temp rise is confirmed 📈⁠ Whichever comes LAST ⁠ ⁠ 🚩 Fertile window markers display on your chart to show these interpretations that you mark yourself⁠ ⁠ ⚙️  You can hide these markers from your chart by going to your settings and toggling them off ⁠ ⁠ And that’s it! Understand your menstrual cycles with our most customisable charting app ✨⁠ ⁠ #readyourbody #bodyliteracy #fertilityawareness #menstrualcycleawareness #symptothermalmethod #ovulation #menstruation #cervicalfluid #cervicalmucus #healthyhormones #naturalfamilyplanning
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Enable the fertile window shading feature in Read Your Body to see your fertile days at a glance on your chart based on your own interpretations!⁠ ⁠ ⚙️ Go to Menu - Settings - Display options - Fertile window shading⁠ ⁠ ✅ Choose the OPEN / CLOSE or PER DAY option if you have irregular menstrual cycles and/or if you’re following a sympto-hormonal method or a mucus-only charting method⁠ ⁠ The OPEN / CLOSE option allows you to mark:⁠ ⁠ 📖 Each day when your fertile window opens ⁠ 📕 Each evening when your fertile window closes⁠ Multiple fertile windows are supported per cycle 🪟🪟🪟⁠ ⁠ The PER DAY option allows you to mark:⁠ ⁠ 🕗 Mornings / full days / evenings when your fertile window is open ⁠ ⚠️ This requires daily input⁠ Multiple fertile windows are supported per cycle 🪟🪟🪟⁠ ⁠ And that’s it! Understand your menstrual cycles with our most customisable charting app ✨⁠ ⁠ #readyourbody #bodyliteracy #fertilityawareness #menstrualcycleawareness #symptothermalmethod #ovulation #menstruation #cervicalfluid #cervicalmucus #bbt #tempdrop #periodpower #healthyhormones #naturalfamilyplanning
YouTube Video UExoNjlPTTIwaDB5WkVBN3JTbTVBTXNwNXhDVHg4U0ZYTy4xMkVGQjNCMUM1N0RFNEUx
Read Your Body is the menstrual cycle app that adjusts to suit you! 🤩⁠ ⁠ -⁠ ⁠ To choose which items you’d like to track:⁠ ⁠ ⚙️ Tap the gear icon at the top of your data screen ⁠ ✅ Toggle items on or off ⁠ ↕️ Drag to reorder them as you please⁠ ⁠ -⁠ ⁠ To choose which items you’d like to display on your chart:⁠ ⁠ 👉 Tap the ‘Display on chart’ tab in your data settings⁠ ✅ Toggle items on or off ⁠ ↕️ Drag to reorder them as you please⁠ ⁠ -⁠ ⁠ ⚠️ Note that items are only available for display on chart if toggled on in the ‘Items to track’ tab⁠ ⁠ -⁠ ⁠ #readyourbody #fertilityawareness #menstrualcycleawareness #symptothermalmethod #cervicalfluid #cervicalmucus #ovulation #bbt #healthyhormones #bodyliteracy
YouTube Video UExoNjlPTTIwaDB5WkVBN3JTbTVBTXNwNXhDVHg4U0ZYTy41NkI0NEY2RDEwNTU3Q0M2
Customise your cervical fluid categories with RYB! 💦✨⁠ ⁠ -⁠ ⁠ ⚙️ Tap the gear icon in the fluid card on your data screen⁠ ⁠ ✅ Toggle fluid categories on or off as you please⁠ ⁠ -⁠ ⁠ ✏️ Tap ‘Edit’ and then the pencil icon to edit your fluid categories ⁠ ⁠ 💡 You can edit the name, colour and icon of each category⁠ ⁠ -⁠ ⁠ 🆕 Tap ‘New’ to create a new fluid category⁠ ⁠ 💡 You can choose the name, colour and icon of each category⁠ ⁠ -⁠ ⁠ 🤩 You can have up to six cervical fluid categories in total⁠ ⁠ -⁠ ⁠ ↕️ Drag to reorder your fluid categories as you please in your fluid settings⁠ ⁠ 🪜 You can arrange them in a step-like fashion for display on your chart⁠ ⁠ 🫓 You can arrange them all on one level for display on your chart⁠ ⁠ —⁠ ⁠ #readyourbody #fertilityawareness #menstrualcycleawareness #symptothermalmethod #cervicalfluid #cervicalmucus #ovulation #healthyhormones #bodyliteracy
YouTube Video UExoNjlPTTIwaDB5WkVBN3JTbTVBTXNwNXhDVHg4U0ZYTy4yODlGNEE0NkRGMEEzMEQy
Customise your temperature graph with RYB! 📈✨⁠ ⁠ -⁠ ⁠ ⚙️ Tap the gear icon in the temp card on your data screen ⁠ ⁠ ✏️ Rename your temperature as you please (e.g. Oral BBT / Tempdrop)⁠ ⁠ -⁠ ⁠ ✅ Toggle on ‘Time taken’ to record the time that you take your temp each day ⁠ ⁠ ⏰ Choose how the time entry clock displays by default⁠ ⁠ -⁠ ⁠ 🤝 Connect your Tempdrop account if you wish to pull temperature data from this popular wearable into Read Your Body⁠ ⁠ -⁠ ⁠ 💡 Choose your temp units ⁠ ⁠ 🧮 Choose whether your temps should be rounded or truncated for display on your chart ⁠ ⁠ -⁠ ⁠ 🤓 Enable two coverlines and circle / triangle annotations if required by your chosen charting method⁠ ⁠ -⁠ ⁠ #readyourbody #fertilityawareness #menstrualcycleawareness #symptothermalmethod #ovulation #bbt #tempdrop #healthyhormones #bodyliteracy
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Record notes & journal entries in Read Your Body! 📝✨⁠ ⁠ -⁠ ⁠ 🔖 If you’d like to record just A FEW WORDS for display on your chart, use the NOTE feature⁠ ⁠ 📖 If you’d like to record UNLIMITED WORDS including paragraph breaks, use the JOURNAL feature⁠ ⁠ -⁠ ⁠ ⚙️ Tap the gear icon top right in your data screen to enable the note and journal features⁠ ⁠ 🤩 You can have up to three notes per day if you wish⁠ ⁠ -⁠ ⁠ ⚙️ Tap the gear icon in the note sections to customise their names and icons for display on chart⁠ ⁠ 💦 Notes are great for recording things like cervical fluid sensation and appearance⁠ ⁠ 📊 You can enter up to 35 characters which display directly on your chart ⁠ ⁠ -⁠ ⁠ 📚 If you’d like to enter more words, use the journal feature⁠ ⁠ 📓 Journal entries display on chart with the journal icon⁠ ⁠ 👉 Tap on any journal icon to view your entry for that day⁠ ⁠ -⁠ ⁠ #readyourbody #fertilityawareness #menstrualcycleawareness #symptothermalmethod #ovulation #bbt #cervicalfluid #cervicalmucus #journal #healthyhormones #bodyliteracy
YouTube Video UExoNjlPTTIwaDB5WkVBN3JTbTVBTXNwNXhDVHg4U0ZYTy41MjE1MkI0OTQ2QzJGNzNG
RYB has a beautiful dark mode! 🌚🌝💖⁠ ⁠ Kind on the eyes for late night chart checking or early morning data entry ✨⁠ ⁠ -⁠ ⁠ ➡️ Go to Menu - Settings - Display options - Dark mode⁠ ⁠ ✅ Enable light or dark mode as you please⁠ ⁠ -⁠ ⁠ 💡 The ‘System default’ option will seamlessly move between light and dark modes if your phone system is set up with a sunrise / sunset function ⁠ ⁠ -⁠ ⁠ #readyourbody #fertilityawareness #menstrualcycleawareness #symptothermalmethod #ovulation #bbt #cervicalfluid #cervicalmucus #darkmode #menstrualcycleapp #healthyhormones #bodyliteracy
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Sometimes you may need to exclude a cycle from your stats in Read Your Body… here’s how to do it: 🔢 Go to your stats screen 👁️ Tap the eye icon next to the cycle you wish to exclude ✅ Now that cycle will be excluded from your averages and ranges This is useful for exceptional cycles such as those associated with pregnancy 🤰 And that’s it! Understand your unique menstrual cycle patterns with our most customisable charting app ✨ #readyourbody #bodyliteracy #fertilityawareness #menstrualcycleawareness #symptothermalmethod #ovulation #menstruation #cervicalfluid #cervicalmucus #bbt #tempdrop #periodpower #healthyhormones #naturalfamilyplanning
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Did you know that you can edit a day from your chart in Read Your Body? 📊 Simply view your chart 👆👆 Double tap the column of the day that you wish to edit ✅ Tap ‘Edit’ in the dialog 💫 You’ll be taken to that day on your data screen That’s it! Understand your menstrual cycles with our most customisable charting app ✨ #readyourbody #bodyliteracy #fertilityawareness #menstrualcycleawareness #symptothermalmethod #ovulation #menstruation #cervicalfluid #cervicalmucus #bbt #tempdrop #periodpower #healthyhormones #naturalfamilyplanning
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Set a coverline on your chart in Read Your Body to help confirm your temperature rise 📈 📊 Simply view your chart ✏️ Tap the pencil icon top right 🔢 Enter your coverline value ❎ Tap ‘X’ top right to return to your chart That’s it! Understand your menstrual cycles with our most customisable charting app ✨ #readyourbody #bodyliteracy #fertilityawareness #menstrualcycleawareness #symptothermalmethod #ovulation #menstruation #cervicalfluid #cervicalmucus #bbt #tempdrop #periodpower #healthyhormones #naturalfamilyplanning
YouTube Video UExoNjlPTTIwaDB5WWJadXFnMGZ1blZWSVlISy0wM1hVYS4wMTcyMDhGQUE4NTIzM0Y5
Sometimes you may need to remove a cycle in Read Your Body… here’s how to do it: 🔢 Go to your stats screen 👆 Tap to view the cycle that you wish to remove 👆👆 Double tap the first column on that chart = cycle day 1 ✅ Then tap ‘Edit’ in the dialog 💫 You’ll be taken to that day on your data screen 👉 Now toggle off ‘Start of new cycle’ in the fluid / stamps section ✅ Then tap ‘Yes’ in the dialog to confirm the removal of this cycle If this cycle was your very first one in the app, it will be completely removed 🗑️ If this cycle was not your very first one in the app, it will be merged with the previous one ↔️ And that’s it! Understand your menstrual cycles with our most customisable charting app ✨ #readyourbody #bodyliteracy #fertilityawareness #menstrualcycleawareness #symptothermalmethod #ovulation #menstruation #cervicalfluid #cervicalmucus #bbt #tempdrop #periodpower #healthyhormones #naturalfamilyplanning
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If you ever wish to export a backup of your data and settings in Read Your Body… ➡️ Go to Menu - Database - Export inside the app ✅ Make sure the ‘Complete backup (RYB)’ option is selected 📂 Tap ‘Export’ and save the file(s) to your iCloud / Google Drive - 💡 It’s good to do this regularly if you’re not logged into a backup account inside the app 😌 It’s also good to do this for safekeeping before resetting the app / changing major settings #readyourbody #fertilityawareness #menstrualcycleawareness #dataprivacy #datasecurity #databackup #bodyliteracy #naturalfamilyplanning #healthyhormones
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If you’d like to export your fertility awareness chart from Read Your Body as an image to share with your educator, partner, online community or healthcare provider… - 📊 Simply go to the chart screen 👉 Tap the three dots top right 📥 Tap ‘Export to share’ in the drop-down - 💡 Choose whether you'd like to export only the chart just viewed or all charts (bulk export) 🤫 Deselect any items you wish to hide from your chart image(s) 🌀 Tap 'Export' and wait a few seconds for your chart image to generate - 🔖 Now you'll see a variety of save / share options - save to your phone’s image gallery, send in an email or message, etc - #readyourbody #fertilityawareness #menstrualcycle #naturalfamilyplanning #bodyliteracy #menstruation #ovulation #ttc #symptothermalmethod #community #education
YouTube Video UExoNjlPTTIwaDB5WWJadXFnMGZ1blZWSVlISy0wM1hVYS41MzJCQjBCNDIyRkJDN0VD
Track unlimited lifestyle factors and cyclical symptoms in Read Your Body by creating your own data points 🤩 Custom info lines are a super versatile and powerful app feature that allow you to track what’s meaningful to you 🤓 - You can enter SEVERAL DIFFERENT EMOJIS each day ➡️ Perfect for things like mood, exercise, self-care You can toggle on the SAME SINGLE EMOJI each day ➡️ Ideal for a recurring symptom, supplement or habit You can track LEVELS - low / medium / high ➡️ Perfect for things like energy, stress, sleep, cervical fluid amount, severity of symptoms You can enter TEXT / NUMBERS - up to six characters each day ➡️ Ideal for things like cervical mucus codes, hours of sleep, menstrual blood volume - You can ORGANISE your lines into charting / lifestyle sections on your data screen You can POSITION your lines wherever you like on your chart You can HIDE lines that you’re no longer using from your data screen and they’ll still display on your previous charts - And that’s it! Chart what’s important with custom info lines in Read Your Body ✨ #readyourbody #bodyliteracy #naturalfamilyplanning #symptothermalmethod #endometriosis #pcos #pregnancy #postpartum #perimenopause #healthyhormones #selfcare
YouTube Video UExoNjlPTTIwaDB5YmFqaTVMM1VsUDM4WGFEMXhQRGs0My41NkI0NEY2RDEwNTU3Q0M2
Let’s explore emoji custom info lines in Read Your Body 🤗 - ⚙️ Tap the gear icon top right in your data screen Make sure that ‘Charting custom info’ and ‘Lifestyle custom info’ are enabled - ⚙️ Tap the gear icon in either one of the custom info cards on your data screen Now you’re viewing your custom info settings - 🌟 Tap ‘New’ to create a new custom info line Choose the EMOJI FORMAT if you wish to create a line where you can enter several different emojis each day - 🎽 Here we’re creating one for exercise We choose an icon for display on chart We choose the emojis that we might like to enter for exercise And we tap ‘Save’ - 🔎 Now back on the data screen we can enter up to five emojis each day for exercise These emojis display on the exercise row on the chart - 💡 Emoji custom info lines are perfect for things like mood, exercise, self-care Open the app and try for yourself! - #readyourbody #bodyliteracy #fertilityawareness #exercise #lifestyle #selfcare #menstrualcycle #healthyhormones #naturalfamilyplanning #symptothermalmethod
YouTube Video UExoNjlPTTIwaDB5YmFqaTVMM1VsUDM4WGFEMXhQRGs0My4yODlGNEE0NkRGMEEzMEQy
Let’s explore text / number custom info lines in Read Your Body 🤗 - ⚙️ Tap the gear icon top right in your data screen Make sure that ‘Charting custom info’ and ‘Lifestyle custom info’ are enabled - ⚙️ Tap the gear icon in either one of the custom info cards on your data screen Now you’re viewing your custom info settings - 🌟 Tap ‘New’ to create a new custom info line Choose the TEXT / NUMBER format if you wish to create a line where you can enter up to six characters each day - 😴 Here we’re creating one for hours of sleep We choose an icon for display on chart And we tap ‘Save’ - 🔎 Now back on the data screen we can enter up to six characters each day for sleep These characters display on the hours of sleep row on the chart - 💡 Text / number custom info lines are perfect for things like hours of sleep, cervical mucus codes, menstrual blood volume Open the app and try for yourself! - #readyourbody #bodyliteracy #fertilityawareness #sleep #lifestyle #selfcare #menstrualcycle #healthyhormones #naturalfamilyplanning #symptothermalmethod
YouTube Video UExoNjlPTTIwaDB5YmFqaTVMM1VsUDM4WGFEMXhQRGs0My4wOTA3OTZBNzVEMTUzOTMy
Charting vs. lifestyle custom info lines in Read Your Body 🤔 - Custom info lines are a super versatile and powerful app feature that allow you to track what’s important to you Each custom info line in Read Your Body is tagged as charting or lifestyle 📂 - ⚙️ Tap the gear icon in either one of the custom info cards on your data screen Now you’re viewing your custom info settings ✏️ Tap ‘Edit’ and then the pencil icon next to one of your lines Here you can change the type - charting or lifestyle - Charting and lifestyle lines are functionally the same 👯 They’re just grouped separately for display on your data screen - 🔖 When it comes to exporting your chart as an image to share… You can choose whether to include charting and/or lifestyle lines - This is useful if there are some lines that you wish to keep private 🔐 For example you might tag lines like period cramps as charting and choose to include these in your chart image Meanwhile you might tag lines like libido as lifestyle and choose to exclude these from your chart image - Choose exactly what you track and share with Read Your Body! 😊 #readyourbody #bodyliteracy #fertilityawareness #charting #lifestyle #selfcare #privacy #menstrualcycle #healthyhormones #naturalfamilyplanning #symptothermalmethod
YouTube Video UExoNjlPTTIwaDB5YmFqaTVMM1VsUDM4WGFEMXhQRGs0My4xMkVGQjNCMUM1N0RFNEUx
Let’s explore levels custom info lines in Read Your Body 🤗 - ⚙️ Tap the gear icon top right in your data screen Make sure that ‘Charting custom info’ and ‘Lifestyle custom info’ are enabled - ⚙️ Tap the gear icon in either one of the custom info cards on your data screen Now you’re viewing your custom info settings - 🌟 Tap ‘New’ to create a new custom info line Choose the LEVELS format if you wish to create a line where you can enter a levels value each day - low / medium / high - 🔋 Here we’re creating one for energy We choose an icon for display on chart And we tap ‘Save’ - 🔎 Now back on the data screen we can select a level each day for energy These levels display on the energy row on the chart - 💡 Levels custom info lines are perfect for things like energy, stress, sleep, severity of symptoms, cervical fluid amount Open the app and try for yourself! -- #readyourbody #bodyliteracy #fertilityawareness #energy #lifestyle #selfcare #menstrualcycle #healthyhormones #naturalfamilyplanning #symptothermalmethod
YouTube Video UExoNjlPTTIwaDB5YmFqaTVMM1VsUDM4WGFEMXhQRGs0My4wMTcyMDhGQUE4NTIzM0Y5
Let’s explore toggle custom info lines in Read Your Body 🤗 - ⚙️ Tap the gear icon top right in your data screen Make sure that ‘Charting custom info’ and ‘Lifestyle custom info’ are enabled - ⚙️ Tap the gear icon in either one of the custom info cards on your data screen Now you’re viewing your custom info settings - 🌟 Tap ‘New’ to create a new custom info line Choose the TOGGLE format if you wish to create a line where you can toggle on the same single emoji each day - 💊 Here we’re creating one for prenatal supplement We choose an emoji for display on chart And we tap ‘Save’ - 🔎 Now back on the data screen we can toggle on the emoji each day The emoji displays each day on the prenatal supplement row on the chart when it’s enabled - 💡 Toggle custom info lines are perfect for things like a recurring symptom, supplement or habit Open the app and try for yourself! - #readyourbody #bodyliteracy #fertilityawareness #prenatal #ttc #pregnancy #lifestyle #selfcare #menstrualcycle #healthyhormones #naturalfamilyplanning #symptothermalmethod
YouTube Video UExoNjlPTTIwaDB5YmFqaTVMM1VsUDM4WGFEMXhQRGs0My41MjE1MkI0OTQ2QzJGNzNG
Custom info lines are a super versatile and powerful app feature that allow you to track what’s important to you - let’s explore how you can manage them in Read Your Body! 🤓 - ⚙️ Tap the gear icon in either one of the custom info cards on your data screen Now you’re viewing your custom info settings… DRAG TO REORDER your custom info lines for display on your data screen TOGGLE OFF any custom info line to HIDE IT from your data screen TOGGLE ON any custom info line to MAKE IT DISPLAY on your data screen - ⚠️ The display of custom info lines on the chart is managed separately from the data screen Go to your chart settings… DRAG TO REORDER your custom info lines for display on your chart TOGGLE OFF any custom info line to HIDE IT from your chart TOGGLE ON any custom info line to MAKE IT DISPLAY on your chart - 💡 Note that custom info lines will display on your chart only when they’re toggled on in your chart settings AND when you’ve entered at least one day of data for them during the cycle that you’re viewing - And that’s it! Open the app and try for yourself 💫 #readyourbody #bodyliteracy #fertilityawareness #charting #lifestyle #custominfo #menstrualcycle #healthyhormones #naturalfamilyplanning #symptothermalmethod
YouTube Video UExoNjlPTTIwaDB5YmFqaTVMM1VsUDM4WGFEMXhQRGs0My41MzJCQjBCNDIyRkJDN0VD
Top tips for charting with PCOS 💡✨ - 1 in 5 members of our community are charting with PCOS Polycystic ovary syndrome (PCOS) can lead to long and irregular menstrual cycles Read Your Body is ideal for charting with PCOS as it supports all types of menstrual cycles - 🌊🌊 You can mark multiple peak days if relevant and supported by your charting method - 🪟🪟 You can mark multiple fertile windows in a cycle using the open / close option ➡️ Menu - Settings - Display options - Fertile window shading - 📊✂️ You can split your charts into segments for faster viewing without impacting the cycle day numbering ➡️ Menu - Settings - Display options - Split long charts - 🩸 You can choose to start a new cycle only when you experience menstrual bleeding after confirmed ovulation - 🔎 You can use custom info lines to track details relating to breakthrough bleeds like volume, colour and consistency - 🎽 You can use custom info lines to track PCOS-related lifestyle factors like exercise, stress, nutrition and self-care - #pcos #readyourbody #fertilityawareness #menstrualcycle #ovulation #menstruation #selfcare #bodyliteracy
YouTube Video UExoNjlPTTIwaDB5WlY5NFltUWI2OWRPVnVXRFZaazE1VC41NkI0NEY2RDEwNTU3Q0M2
Top tips for pregnancy charting with Read Your Body 🤰✨ Read Your Body is ideal for charting through pregnancy as it supports all types of fertility journeys 💫 - You can record your pregnancy test results in the app 💡 You can mark presumed ovulation day around peak day / start of a temp rise during the cycle when you conceived 🧮 You will then see a week / day progress counter in the pregnancy test row on your chart - 📊✂️ You can split your chart into segments for faster viewing without impacting the cycle day numbering ➡️ Menu - Settings - Display options - Split long charts - 😴 You can use custom info lines to track pregnancy-related symptoms like nausea, tender breasts and fatigue 😌 You can use custom info lines to track pregnancy-related lifestyle factors like stress, nutrition and self-care - 📆 On the day of birth you can start a new cycle to begin your postpartum charting journey 💫 - #pregnancy #ttc #readyourbody #fertilityawareness #menstrualcycle #selfcare #bodyliteracy
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Read Your Body is here for charting through a miscarriage if needed 🤲 - 📆 On the first day of a miscarriage you can start a new cycle in the app 💡 This cycle is likely to be a bit different from usual as it’s a time of hormonal change - 🙏 You may wish to take a break from charting to focus on your recovery 🩸 If you choose to chart during this time then you can mark as many days of bleeding as you need - 😌 You can use custom info lines to track bleeding details and self-care 📥 You can export your charts as images to take to your healthcare provider for support - #miscarriage #ttc #readyourbody #fertilityawareness #menstrualcycle #selfcare #bodyliteracy
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Top tips for postpartum charting 💡✨ Read Your Body is ideal for postpartum charting as it supports all types of menstrual cycles 🤗 - On the day of birth you can start a new cycle to begin your postpartum charting journey 💫 - You can restart your chart numbering to consider this first cycle postpartum as cycle 0 ➡️✏️ Tap the pencil icon top right in your chart screen to do this - This first cycle postpartum is likely to be long with several ovulation attempts - 🌊🌊 You can mark multiple peak days if relevant and supported by your charting method - 🪟🪟 You can mark multiple fertile windows in a cycle using the open / close option ➡️ Menu - Settings - Display options - Fertile window shading - 📊✂️ You can split your charts into segments for faster viewing without impacting the cycle day numbering ➡️ Menu - Settings - Display options - Split long charts - 🩸 You can choose to start a new cycle only when you experience menstrual bleeding after confirmed ovulation - 🤱 You can use custom info lines to track postpartum-related items like infant feeding and self-care - #postpartum #readyourbody #fertilityawareness #menstrualcycle #selfcare #bodyliteracy
YouTube Video UExoNjlPTTIwaDB5WlY5NFltUWI2OWRPVnVXRFZaazE1VC4wMTcyMDhGQUE4NTIzM0Y5
6 in 10 members of our community are charting to support wellbeing and lifestyle goals! - 📌 You can use custom info lines to track cyclical symptoms like menstrual pain, breast tenderness, headaches, mood changes 😌 You can use custom info lines to track lifestyle factors like exercise, stress, sleep, nutrition and self-care - 🔎 You can then review your charts to try to spot patterns - for example seeing whether eating more protein or prioritising sleep relieves premenstrual symptoms 📥 You can export your charts as images to take to your healthcare provider for discussion - #healthyhormones #happyhormones #readyourbody #fertilityawareness #menstrualcycle #ovulation #menstruation #pcos #endometriosis #wellbeing #selfcare #bodyliteracy
YouTube Video UExoNjlPTTIwaDB5WlY5NFltUWI2OWRPVnVXRFZaazE1VC41MjE1MkI0OTQ2QzJGNzNG
Top tips for practicing menstrual cycle awareness (MCA) with Read Your Body 💡✨ - 2 in 3 members of our community are charting for self-understanding! Menstrual cycle awareness (MCA) is a beautiful practice of bringing attention to how you feel each day - both physically and emotionally - throughout your menstrual cycles Read Your Body can support a vibrant MCA practice in several ways… - 📝 Use the note feature to record up to a few words each day Notes display directly on your chart - 📖 Use the journal feature to record unlimited words each day Journal entries display with the journal icon on chart 👉 Tap on any journal icon to view your entry for that day 📥 Journal entries can also be exported in a gallery image - 🍂 Use an emoji custom info line to record which inner season you’re experiencing each day 😊 Use further custom info lines to track things like mood, energy level and orientation (inward / outward focus) - Combine your MCA practice with fertility awareness charting to see how your experience of your inner seasons lines up with your charted biomarkers 💫 - #menstrualcycleawareness #fertilityawareness #menstrualcycle #adoreyourcycle #knowyourcycle #innerseasons #bodyliteracy #readyourbody
YouTube Video UExoNjlPTTIwaDB5WlY5NFltUWI2OWRPVnVXRFZaazE1VC4wOTA3OTZBNzVEMTUzOTMy
Top tips for charting with endometriosis 💡✨ - Endometriosis is a condition associated with severe menstrual pain and chronic pelvic pain Read Your Body is ideal for charting with endometriosis as it supports tracking of symptoms and self-care practices 🤗 - 📌 You can use custom info lines to track endometriosis-related symptoms like pain intensity (1-10 scale), pain location, menstrual blood volume, colour and consistency 🛀🏼 You can use custom info lines to track endometriosis-related lifestyle factors like stress, nutrition, medication, self-care - 📥 You can export your charts as images to take to your healthcare provider for discussion - #endometriosis #readyourbody #fertilityawareness #menstrualcycle #ovulation #menstruation #selfcare #bodyliteracy
YouTube Video UExoNjlPTTIwaDB5WlY5NFltUWI2OWRPVnVXRFZaazE1VC4xMkVGQjNCMUM1N0RFNEUx
Top tips for charting through perimenopause 💡✨ - Perimenopause is the time leading up to and around menopause (final menstrual period) Read Your Body is ideal for charting through perimenopause as it supports all types of menstrual cycles 😌 - 🌊🌊 You can mark multiple peak days if relevant and supported by your charting method - 🪟🪟 You can mark multiple fertile windows in a cycle using the open / close option ➡️ Menu - Settings - Display options - Fertile window shading - 📊✂️ You can split your charts into segments for faster viewing without impacting the cycle day numbering ➡️ Menu - Settings - Display options - Split long charts - 🩸 You can choose to start a new cycle only when you experience menstrual bleeding after confirmed ovulation - 🔎 You can use custom info lines to track details relating to breakthrough bleeds like volume, colour and consistency 💤 You can use custom info lines to track perimenopause-related symptoms like hot flushes, disturbed sleep, mood changes 🍏 You can use custom info lines to track perimenopause-related lifestyle factors like exercise, stress, nutrition, self-care - 📥 You can export your charts as images to take to your healthcare provider for discussion - #perimenopause #readyourbody #fertilityawareness #menstrualcycle #ovulation #menstruation #selfcare #bodyliteracy
YouTube Video UExoNjlPTTIwaDB5WlY5NFltUWI2OWRPVnVXRFZaazE1VC41MzJCQjBCNDIyRkJDN0VD
Read Your Body supports charting with a wide variety of fertility awareness-based methods ⚠️ Your chosen settings are applied to all cycles within the app 💡 If you wish to use different settings for different cycles then you can take the following steps… - ➡️ Go to Menu - Database - Export to export a backup of your current settings and data in the app 📥 Go to your chart screen and bulk export all of your chart images in the app for safekeeping - ⚙️ Now change your app settings however you wish All cycles including your previous charts in the app will be updated to your new settings - However thankfully you have your exported chart images as references to look back on 😌✨ Enjoy charting your current cycle and all those moving forward with your new chosen settings 🚀 - #readyourbody #fertilityawareness #bodyliteracy #fabm #settings #customise #menstrualcycle #menstruation #ovulation #fertility #naturalfamilyplanning
YouTube Video UExoNjlPTTIwaDB5WlY5NFltUWI2OWRPVnVXRFZaazE1VC5DQUNERDQ2NkIzRUQxNTY1
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All content © The Body Literacy Collective / Read Your Body ®
Illustrations by Winnie Trekker
All content © The Body Literacy Collective
Read Your Body ®
Illustrations by Winnie Trekker
FERTILITY AWARENESS
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  • 🌜 Secular plus
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