Glossary
Glossary
These signs – also known as indicators or biomarkers – can provide health insights and allow you to avoid or achieve pregnancy.
Each method has its own set of indicators and guidelines for identifying the open / close of the fertile window.
Single-check methods rely on cervical fluid or cervix observations alone to open the fertile window. Examples include Justisse and The Well.
Double-check methods add a cycle-based calculation as a conservative buffer to open the fertile window. Examples include Sensiplan and SymptoPro.
Examples with luteinising hormone (LH) tests include FEMM.
Examples with the Clearblue fertility monitor which tracks changes in estrogen and LH include Marquette and Boston Cross Check.
NFP is founded in the belief that all sexual acts must be unitive and open to life. Barriers and/or withdrawal are therefore not acceptable. Couples who practice NFP combine fertility awareness with spiritual discernment about their family planning intentions.
This institute teaches a cervical fluid / mucus-only method within a Catholic framework.
The method has simple guidelines that are well suited for those with irregular cycles and throughout the life course including during the postpartum time (after giving birth) and leading up to menopause. Educators are available worldwide.
More information here.
This institute teaches a sympto-hormonal (Clearblue monitor) method with a Catholic background. It also includes waking body temperature as an optional cross-check. The method is very versatile with different possible combinations of biomarkers!
This method is especially popular among those are charting postpartum (after giving birth). It can be used throughout the life course.
More information here.
This institute teaches a double-check sympto-thermal method within a Catholic framework.
This method may be particularly suited for people with fairly regular cycles who are looking for high effectiveness when avoiding pregnancy.
More information here.
This institute teaches a cervical fluid / mucus-only method within a Catholic framework.
The method includes standardised and detailed cervical mucus codes that can be used to inform restorative reproductive healthcare using NaPro Technology.
More information here.
This institute teaches a double-check sympto-thermal method with a secular ethos.
This method may be particularly suited for people with fairly regular cycles who are looking for high effectiveness when avoiding pregnancy.
More information here in French.
This institute teaches a sympto-hormonal (LH) method with a lightly Catholic background.
Many of its educators work within a secular framework and offer additional guidelines for sympto-thermal charting with waking body temperature.
This institute also supports restorative reproductive healthcare by medical practitioners using insights from cycle charts.
More information here.
This institute teaches a double-check sympto-thermal method with a secular ethos. It is connected with the UK’s National Health Service.
This method may be particularly suited for people with fairly regular cycles who are looking for high effectiveness when avoiding pregnancy.
More information here.
This institute teaches a cervical fluid / mucus-only method within a secular framework.
There are also sympto-thermal guidelines for those who wish to chart their waking body temperature alongside cervical fluid.
The method includes standardised and detailed cervical mucus codes that can be used to inform holistic approaches to reproductive healthcare.
More information here.
This Latin American institute teaches a single-check sympto-thermal method (inspired by the Taking Charge Of Your Fertility handbook) in Spanish within a secular framework.
Latinoamérica Fértil (LAFER) educators complete a supervised practicum and are also trained as gyneco-ecological herbal practitioners.
More information here.
This institute teaches a sympto-hormonal (Clearblue monitor) method with a Catholic background. It also includes waking body temperature as an optional cross-check. The method is very versatile with different possible combinations of biomarkers!
This method is especially popular among those are charting postpartum (after giving birth). It can be used throughout the life course.
More information here.
This is a sympto-thermal method with a secular ethos taught by Dr Kerry Hampton in Australia.
It may be particularly suited for people with fairly regular cycles who are looking for high effectiveness when avoiding pregnancy.
More information here.
This institute teaches a double-check sympto-thermal method with a secular ethos.
This method may be particularly suited for people with fairly regular cycles who are looking for high effectiveness when avoiding pregnancy.
More information here.
This institute teaches a double-check sympto-thermal method with a lightly Catholic background. Many of its educators work within a secular framework.
This method may be particularly suited for people with fairly regular cycles who are looking for high effectiveness when avoiding pregnancy.
More information here.
This institute teaches a double-check sympto-thermal method with a lightly Catholic background.
This method may be particularly suited for people with fairly regular cycles who are looking for high effectiveness when avoiding pregnancy.
More information here.
This institute teaches a double-check sympto-thermal method with a lightly Catholic background. Many of its educators work within a secular framework.
This method may be particularly suited for people with fairly regular cycles who are looking for high effectiveness when avoiding pregnancy.
More information here.
This institute teaches a double-check sympto-thermal method within a Catholic framework.
This method may be particularly suited for people with fairly regular cycles who are looking for high effectiveness when avoiding pregnancy.
More information here.
This institute teaches a single-check sympto-thermal method within a secular framework.
Attention is often given to holistic ways of supporting hormonal health and well-being.
More information here.
Note: The Well was formerly called Grace Of The Moon.
Doula Canada’s Fertility Support program trains doulas to support people through all aspects of a fertility journey.
This includes basic single-check sympto-thermal method principles per the Taking Charge Of Your Fertility handbook. The program focuses on fertility awareness charting alongside preconception health support.
Participants in the program are required to complete a practicum with two clients (8+ hours each) one of whom must be a 2+ cycle fertility awareness charting client.
More information about the training can be found here.
Self-taught practitioners typically draw from in-depth reading of various materials and resources, embodied experiences of fertility awareness charting, conversations with and mentorship by other educators / practitioners, and learning from diverse training workshops / circles. They may refer to others for any questions that fall outside of their expertise.
Self-taught practitioners are listed in this directory with a note about their background under their bio text. Please consult this to learn more about their unique journey into fertility awareness support and consider whether they might be a good fit for you.
$ = Up to $225
$$ = $226-349
$$$ = $350 and more
All prices expressed in US$
$ = Up to $50
$$ = $51-99
$$$ = $100 and more
All prices expressed in US$
Educators appearing in the lower pricing bracket may be based in countries where the cost of living is relatively low and/or may be offering more compact learning packages.
Educators appearing in the higher pricing bracket may be based in countries where the cost of living is relatively high and/or may be offering more extensive learning packages.
Many educators offer payment plans, sliding scales, etc ♡
