I am a certified FEMM Educator and Yoga Alliance-registered Yoga Instructor. I work 1:1 with women to reclaim their cycles after birth control through FEMM and personalized yoga classes. Through movement and body literacy, build a deeper connection with and trust in your body — and discover the freedom of natural contraception or conception.

I believe every woman deserves to make informed choices about her own health. My goal is to give you the full picture so you can decide what’s right for you — not what’s assumed for you. Working with me, you’ll gain confidence in charting your cycle and identifying your fertile window, whether your goal is conception or contraception. Customized, cycle-synced yoga integrates this body literacy into daily practice, deepening both mindfulness and overall well-being.

Ready to reconnect with your body? Book a free discovery call on my website.