Understand your body, hormones and menstrual cycles
Understand your body, hormones and menstrual cycles
Record observations in your own words.
Use categories required by your chosen fertility awareness-based method (FABM).
Chart with coloured stamps and codes if relevant.
Mark all of your own interpretations including peak day.
Adored by users
I’m so glad someone made this!
This app combines the flexibility of paper charting with the convenience of having it in my pocket all the time! Read Your Body allows me to choose my point of change, peak day and post peak days. It’s also really easy to navigate and straightforward to read. Thank you for creating this app!
MmJonah
My favourite charting app
I'm so happy with Read Your Body. It's by far the most inclusive, diverse and customisable app for menstrual cycle charting. My favourite feature is the customisable CM categories. Seriously in love with this app and have so much respect for the RYB team. You all are the best!
Nina
Seriously. The. Best.
Amazing app! The developers listened to the suggestions of users to create this app! It is THE BEST charting app out there. The more I explore this app, the more amazed I am! Fully customisable CM categories, double temp tracking, double LH recordings! The list goes on.
Teresa
Adored by our community
MmJonah
Nina
Teresa
Observe
Observe the sensation and appearance of cervical fluid as you walk around during the day and whenever you wipe in the bathroom.
Record
Record your observations each day in the Read Your Body app - your digital charting companion.
Interpret
Interpret your patterns yourself (the app is simply a data recording tool).
Take action
Take action to support your wellbeing and family planning goals.
Watch your cycles unfold in real-time
Gain a clear understanding of how your body works
Chart your
cycles
Read Your Body is a versatile data recording tool suitable for all fertility awareness-based methods (FABMs).
The app offers no auto-interpretations or predictions. It functions as a highly customisable digital chart.
Support your
wellbeing
Record personal insights to understand your unique patterns and support your wellbeing.
Monitor the effects of lifestyle factors like exercise, nutrition, self-care, stress levels and sleep.
Plan a
pregnancy
Track your cervical fluid patterns and mark your own interpretations to support your fertility-related goals.
Days with wet, clear, slippery, stretchy cervical fluid can be considered most fertile.
The app offers no auto-interpretations or predictions. It functions as a highly customisable digital chart.
Days with wet, clear, slippery, stretchy cervical fluid can be considered most fertile.
Cervical fluid is a perfectly natural and healthy substance.
Studies show that more than 90% of people can learn to track cervical fluid accurately after just one menstrual cycle with learning support.
Cervical fluid is a hydrogel that can be observed very easily at the entrance to the vagina.
Tune into the sensation as you walk around during the day and check the appearance on toilet paper whenever you wipe in the bathroom.
Record what you observe in the Read Your Body app according to the guidelines of your chosen fertility awareness-based method (FABM).
As ovulation approaches (the follicular phase), under the influence of the hormone estrogen, we experience a changing and developing pattern of cervical fluid.
After ovulation (the luteal phase), under the influence of the hormone progesterone, we experience an abrupt and sustained transition to more dry.
Read Your Body has been designed by certified fertility awareness educators to support a wide range of cervical fluid tracking protocols.
SymptoPro
Natural Fertility Education
The Well
SymptoPro
Natural Fertility Education
The Well
Marquette Method Professionals Association
NFPTA
Justisse
The Well
Association of Fertility Awareness Professionals
Whole Mission (Marquette)
NFPTA
Justisse
The Well
Marquette Method Professionals Association
NFPTA
Justisse
The Well
Association of Fertility Awareness Professionals
Endorsement only relates to the optional use of Read Your Body as a digital charting tool using a settings template. It doesn’t imply endorsement of any of The Body Literacy Collective’s messaging or other collaborations.
FAQs
Frequently asked questions
Almost all methods do! Billings and Creighton are two mucus-only methods.
Sympto-thermal methods combining cervical fluid and temperature include Sensiplan, SymptoPro, NFPTA, Justisse, The Well, Natural Fertility New Zealand and Eden Fertilité.
Sympto-hormonal methods combining cervical fluid and hormone tests include Marquette, Boston Cross Check and FEMM.
You can mark your point of change, fertile days, peak day and when your count after peak is complete. Multiple peak days and fertile windows are supported if needed.
Read Your Body contains no predictions or auto-interpretations meaning that you’re in complete control of your charts!