Chart your life
Chart your life
Understand your unique patterns, find what feels good and support your wellbeing
Understand your unique patterns, find what feels good and support your wellbeing
Record emojis for things like exercise or self-care.
Record intensity levels for things like stress, energy or symptoms.
Record letters or numbers for things like hours of sleep.
Create an unlimited number of your own tracking items.
Adored by users
A dream
Read Your Body is absolutely a dream for anyone wanting to track and chart their fertility signs. In addition to my basal body temperature and cervical fluid, I also use Read Your Body to track symptoms, illness, alcohol intake, exercise and medications!
McKenna
Amazing
Just started doing FAM and this app has made it so much less intimidating. Love how customisable it is, and I find myself tracking way more things (lifestyle, mood, habits, etc) than I could with any other app!
Natalie
Excellent tool
This is a beautiful app. Quick and easy to use, detailed and complete, customisable to be as simple as you want it to be, and organises your information in a few different ways so you can read it however is most helpful for you and your personal health goals. I’ve already noticed key patterns that I couldn’t see before.
TheGreenGiraffe
Adored by our community
Set up
Set up your own tracking items for whichever lifestyle factors are most meaningful to you.
Record
Record your daily habits or cyclical symptoms in the Read Your Body app.
Review
Review your trends alongside biomarkers like cervical fluid, temperature & hormone tests.
Take action
Take action to support your wellbeing goals.
Understand your cycles with Read Your Body
Understand your menstrual cycle patterns
Support your wellbeing
Monitor the effects of lifestyle factors like exercise, nutrition, self-care, stress levels and sleep.
Reach your
goals
Track important habits to support your wellbeing and see changes develop over time in your charts.
Enjoy your
cycles
Bring awareness to how you feel in different cycle phases. Plan everyday activities synced with your cyclical needs and strengths.
According to The American College of Obstetricians and Gynecologists (ACOG), menstrual cycles offer important insights into our overall health.
The Well
SymptoPro
Billings
SymptoPro
The Well
Billings
Marquette Method Professionals Association
NFPTA
Justisse
The Well
Association of Fertility Awareness Professionals
Support your wellbeing with Read Your Body
Marquette Method Professionals Association
NFPTA
Justisse
The Well
Marquette Method Professionals Association
NFPTA
Justisse
The Well
Association of Fertility Awareness Professionals
Endorsement only relates to the optional use of Read Your Body as a digital charting tool using a settings template. It doesn’t imply endorsement of any of The Body Literacy Collective’s messaging or other collaborations.
Support your wellbeing with Read Your Body
FAQs
Frequently asked questions
As a highly versatile data recording tool, the Read Your Body app can be used to record a variety of menstrual cycle biomarkers and lifestyle factors. You can export your Read Your Body charts as images to share with your healthcare provider, to inform discussions with them about your menstrual cycles and overall health.
Please remember that the app is not a medical device – it is simply a data recording tool. Please consult a qualified healthcare provider for any medical advice.
