Track your temperature
Track your temperature
Track your basal body temperature, ovulation and menstrual periods with Read Your Body
Chart your menstrual cycles with your chosen fertility awareness-based method (FABM)
Chart your menstrual cycles with your chosen fertility awareness-based method (FABM)
Record one or two sets of temperatures.
Note time taken and any disturbances.
Connect with Tempdrop if you have this wearable thermometer.
Mark all of your own interpretations including temp rise and coverline.
Adored by users
Life changing
This app along with my Tempdrop has been life changing. I get to see my body working in such a clear way. I’m growing to understand how it works, and I’m so grateful as I spent many years not knowing what to expect.
bemarvelous
Wow wow wow!
If you're undecided about which fertility awareness app to get, stop right here and get this one! It's everything and more that a charter could want. So very customisable without any predictions or automatic coverlines, completely private, very user friendly, and sooo much more. The team behind this app is amazing too! Hands down the best charting app out there!
Stephanie
So much easier
This app makes charting so much easier. I love that I can add my Tempdrop temp and the temp from my oral thermometer. I can switch views to see just one temp or both. Works great when you're still calibrating your Tempdrop.
Kimberly
Adored by our community
Observe
Observe your temperature - place a BBT thermometer under your tongue immediately upon waking or wear a Tempdrop sensor on your arm while you sleep.
Record
Record your temperature each day in the Read Your Body app - your digital charting companion.
Interpret
Interpret your patterns yourself (the app is simply a data recording tool).
Take action
Take action to support your wellbeing and family planning goals.
Watch your cycles unfold in real-time
Gain a clear understanding of how your body works
The app offers no auto-interpretations or predictions. It functions as a highly customisable digital chart.
Monitor the effects of lifestyle factors like exercise, nutrition, self-care, stress levels and sleep.
Mark your own interpretations to support your fertility-related goals.
Watch your cycles unfold in real-time
Gain a clear understanding of how your body works
Chart your
cycles
Read Your Body is a versatile data recording tool suitable for all fertility awareness-based methods (FABMs).
The app offers no auto-interpretations or predictions. It functions as a highly customisable digital chart.
Support your wellbeing
Record personal insights to understand your unique patterns and support your wellbeing.
Monitor the effects of lifestyle factors like exercise, nutrition, self-care, stress levels and sleep.
Plan a
pregnancy
Track your temperature to confirm that you’re ovulating with an adequate luteal phase to support a pregnancy.
Mark your own interpretations to support your fertility-related goals.
Justisse
SymptoPro
Fertility UK
Justisse
SymptoPro
Fertility UK
Marquette Method Professionals Association
NFPTA
Justisse
The Well
Association of Fertility Awareness Professionals
Marquette Method Professionals Association
NFPTA
Justisse
The Well
Marquette Method Professionals Association
NFPTA
Justisse
The Well
Association of Fertility Awareness Professionals
Endorsement only relates to the optional use of Read Your Body as a digital charting tool using a settings template. It doesn’t imply endorsement of any of The Body Literacy Collective’s messaging or other collaborations.
FAQs
Frequently asked questions
Any basal body thermometer with two digits after the decimal place can be used – iProven is particularly popular among our community but different options may be available to you locally.
The wearable Tempdrop armband sensor is another option and great for those with irregular sleep schedules! It’s more of an investment so we’re pleased to offer a 15% discount with the code RYBLOVE15. (Tempdrop gives $15 to support the non-profit development of Read Your Body each time this code is redeemed.)
You can mark your own coverline(s), the start of your temperature rise, when your temperature rise is confirmed, a count of six leading up to your rise, circle or triangle annotations if required by your method, any disturbances and time taken.
Read Your Body contains no predictions or auto-interpretations meaning that you’re in complete control of your charts!
Sympto-thermal methods combining cervical fluid and temperature tracking include Sensiplan, SymptoPro, NFPTA, Justisse, The Well, Natural Fertility New Zealand, Fertility UK and Eden Fertilité.
Sympto-hormonal methods with optional temperature tracking include Marquette, Boston Cross Check and FEMM.
