I help women understand their cycles so they can confidently come off birth control.

Whether you want to actively avoid pregnancy, consciously conceive, or if you just want to finally learn your body is doing during your cycle and not take a pill/insert an IUD, etc.

I am training to become a certified Fertility Awareness Educator with FEMM and a certified Fertility Awareness Practitioner through Lisa Hendrickson-Jack’s Mentorship Program, which is based off of the Justisse method. Combined, these trainings will provide me with an in-depth ability to help you track your CM + BBT + CP, or use LH strips if necessary.

I am deeply passionate about educating women about their bodies. To me, having the basic knowledge of what our cycle is, why we even “get” a period and what is happening in our body is something that we all should be taught early in life. There is no fear, shame, guilt or embarrassment to any of this, but unfortunately, that doesn’t always seem to be the case simply because there is a general lack of education. Our bodies are awesome and are always speaking to us: giving us cues, hints and signs about how we are feeling, what we need to pay attention to and how to feel vibrant every single day.

Having personally taken hormonal birth control for 10 years, it wasn’t until I stopped taking the pill in 2016 that I was finally able to attribute my bloating to the pill. Once I finally found out about the Fertility Awareness Method and started implementing the learning in my life, it boggled my mind that we were never taught this basic, necessary knowledge.

A very cool side-effect of learning about your cycle is implementing cycle syncing activities with your work schedule (I worked in tech sales for 10 years), eating habits, exercise and social activities. I’m happy to speak to all of this and give you actionable steps you can follow.

I’m not here to tell you what to do – be on hormonal birth control, or don’t. Have an abortion, or don’t. The choice is all up to you. What I am here to tell you is that you deserve to have the ability to make that informed choice. For too long we were unable to make the decision best suited for us because we were simply told that hormonal birth control is the only option. Today, we are smarter. We know better. You get to decide what choice is best for you. I can’t wait to help you embark on this exciting, life-changing journey! Knowledge truly is power!

Having worked and lived in London, Munich, San Francisco and Sydney, I bring a global perspective and am happy to help you, wherever you may be. 🙂

My values: gratitude, optimism, trust, and happiness

My teaching style: Anything goes. I am judgement-free and my goal is to ensure that YOU feel confident in your knowledge so that you can rely on yourself and TRUST your body.