I’m a fertility awareness educator, certified women’s health coach, cycle coach integrative nutrition health coach and herbalist. My focus is body literacy, informed choice and hormonal health with food as medicine.

My specialty is working with perimenopausal women with irregular cycles and menopausal women who want help managing symptoms.

Now post-menopausal, I charted from high school to menopause and love looking at charts and teaching women to better understand their everchanging body.

I teach with evidence-based research and visual presentations. I read a lot and wildcraft local flowering plants.