My name is Sofiya, and I teach the Sympto-Thermal Method of Natural Family Planning (NFP) through the SymptoPro program. For the past 19 years of our marriage, NFP has been more than just a method of family planning for me—it’s been a way of life.

I believe that fertility is an incredible gift, one that is worth unwrapping layer by layer to discover all it’s beauty. God created male and female in a unique and special way, and every single cell in our body carries information about our sex. Our fertility journey begins at puberty, and understanding it is key to better health and well-being.

I decided to become an instructor because I feel God has called me to share this valuable resource with others. My goal is to assist and inspire women and couples who want to live in harmony with their bodies and their Creator. Body literacy, gained early on, can benefit both men and women. The knowledge you gain can be used not only for family planning but also for overall health, wellness, and fertility awareness.

The course begins with a solid foundation in anatomy and physiology, focusing on hormonal changes and how our bodies respond to them. From there, we move into practical techniques for observing biomarkers—such as cervical fluid, temperature, and cervical changes (optional)—and charting these signs. You’ll learn how to read your chart, apply rules, identify fertility window, identify different types of bleeding, and understand secondary fertility signs.

Practicing NFP is like decoding the signs our bodies give us about our fertility. It’s based on decades of scientific research, but it’s also rooted in faith.

NFP requires mutual agreement, cooperation, and open communication between partners, which strengthens the relationship and deepens intimacy. It’s not just about planning a family; it’s about living in sync with your body and respecting the natural rhythms of fertility.

I would be honored to help you learn more about your fertility and guide you through the different stages and transitions of your reproductive journey. Whether you’re using NFP for family planning, health, or fertility awareness, I’m here to support you every step of the way.