I am a Certified Herbalist and Menstrual Cycle Educator and Coach. As the owner of 3 Generations Wellness, I believe that we should know all the choices when it comes to contraception and fertility. Too often, women and people who menstruate are not informed about all the options available to them, leaving many feeling dissatisfied with their contraception choices or frustrated and uncertain about their path to conception beyond medical intervention.

My mission is to provide accessible education so that we all have more agency to choose what’s best for us. I am based in Missoula, Montana and work internationally. I provide 1:1 training, plus general resources and educational content through my Substack: https://3generationswellness.substack.com/. As an herbalist and FAM instructor, I can help you understand your cycle and provide support whether you’re looking to finally ditch the pill or optimize for pregnancy. Reach out for a free 20 minute consultation.