I am a fertility awareness educator (FAM & NFP) in Charlotte, North Carolina, teaching the sympto-thermal method for natural birth control, conception and health/cycle optimization. This non-hormonal birth control option is truly life changing, whether you are looking to calculate your fertile window to achieve or avoid pregnancy naturally, or just looking to learn to chart your cycle for body literacy and long term health.

My primary goal is education and awareness to help women dealing with menstrual cycle issues. I have experience helping clients (and myself) to achieve regular ovulation and healthy cycles with PMOS (previously PCOS), thyroid conditions, hypothalamic amenorrhea, other menstrual cycle irregularities, recent hormonal birth control usage, and who are postpartum and/or breastfeeding.

My own cycle issues and period pain were drove me to learn about fertility awareness and cycle charting, and made me especially motivated to help alleviate other women’s suffering and fertility struggles. I am happy to be part of the awareness and educational movement that is reducing the time it takes for women in need to get real solutions.