I’m a registered nurse, certified Sensiplan instructor, and health coach dedicated to helping women understand their bodies and take ownership of their health. Through my practice, Humble Bodies, I offer personalized support in learning the symptothermal method for both contraception and conception, with the goal of helping you become fully autonomous in its use.

My work goes beyond cycle charting. I help women investigate the root causes of their symptoms using a functional approach that may include targeted testing. Together, we uncover what your body is telling you and identify sustainable strategies to support its natural balance.

I’m committed to providing clear, concrete, and trustworthy information, free from diet fads, misinformation, or hidden agendas. I believe women deserve reliable knowledge and compassionate guidance that respects their individual experiences and choices.

Whether you’re new to body literacy or looking to deepen your understanding, I’m here to walk alongside you.