I support women who are willing to take the red pill – to awaken to the truth of their menstrual cycle and reclaim trust in their bodies.

If you are living in a culture different from the one you were born into, I see you. My family is multicultural and I currently live far from my home country (I’m a Swede in South Africa). This lived experience shapes how I support women as they navigate identity, belonging, and bodily autonomy across cultural contexts.

I hold an academic background in health promotion, sexology, and environmental sustainability, and I approach fertility awareness as both a personal and political practice of self-knowledge, autonomy, and care.

My approach is nonjudgmental, trauma-aware, and deeply respectful of each woman’s lived reality. I offer support in ENGLISH or på SVENSKA, meeting you where you are — with curiosity, clarity, and care.

Your body already knows. I help you remember how to listen.