Hi, I am an NFPTA-certified FAM educator, qualified yoga teacher, and certified Women’s Hormonal Health Practitioner.

I came to FAM after a terrible experience on birth control that turned my life upside down. When I discovered FAM and learned to trust in the power of my cycle, there was no going back. And I became determined to share this with others.

I have 9 years and counting of using FAM for contraception and used it to conceive intentionally (and quickly!) too.

I love to support women with long/irregular cycles, PCOS, or other cycle challenges. In addition to helping you decode your cycle through fertility awareness, I help you balance your hormones and achieve better menstrual and overall health. Using my signature 3-part method that supports you physically, emotionally and practically, we work holistically to fix period issues and boost fertility.

I believe strongly that our bodies hold so much wisdom but we have just forgotten how to listen to them. Empowering you to tune into your cycle is at the heart of all my offerings.

Whether you are wanting a reliable form of contraception or wanting support to master your menstrual cycle and boost your fertility on your journey to conceiving, I would love to hear from you.