Sending you a virtual high-five: you’re heading on a journey toward unlocking your most confident and strong self!

I discovered FAM after my birth control left me in emergency surgery to remove a fallopian tube. After that nightmare, I struggled to trust my body and dealt with anxiety, thinking something was wrong with me. So, I dove into learning FAM in order to understand how my body works on a deeper level. And WOW, that sent me down a gorgeous path that truly elevated my life.

By tuning into my cycles, I connected with my body and true self in a way I’d never thought possible. Not only did I learn to practice natural, effective birth control without side effects, but I also discovered how to keep an eye on my general health using fertility cues and how to sync my cycles to my lifestyle.

Now, I teach active, ambitious menstruators to chart their cycles and use them to their advantage. My other passion is sports and the outdoors, so I love to work with people who pursue active lifestyles and want to get an edge on their goals by working with their bodies—not against them. (Especially because I experienced athletic-related #periodproblems in my past! In my courses, blog and social media, I share my passion for FAM, cycle syncing and hormone health in a way that I hope empowers you to boldly go after your dreams while tuning into and appreciating your body. Maybe you’ll join me!