Hey I’m Cait, a fertility awareness educator, cervical mucus nerd, and the creator of The FAM Formula.

I found fertility awareness after decades of feeling totally disconnected from my body. I grew up in the Catholic church, where talking about sex or periods = shameful. I didn’t get “the talk.” I got Google. Like so many of us, I had to piece things together myself and that experience is exactly what shapes how I teach today.

My approach is practical, compassionate, and zero fluff (with a dash of cheeky humour). I help passionate, intuitive, brilliant women/menstruators finally feel like things click.. whether they’re charting to avoid pregnancy, support conception, or simply better understand their health.

I teach fertility awareness as a tool for body literacy, self-trust, and cyclical confidence. I don’t believe in gatekeeping information→ I’m here to to walk you through it step by step and help you turn that knowledge into a skill you can actually use and trust.

To me, fertility awareness isn’t just a method, it’s a reclamation! It’s about building self-trust and finally feeling at home in your body.

When I’m not talking about cervical mucus on the internet, I’m probably on a long walk with my pup, watching trashy reality TV, or curled up with snacks and a good book.