I’m a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner with a passion for teaching women true body literacy. Whether your goal is to avoid pregnancy without hormonal contraceptives, optimize your pre-conception health and achieve pregnancy, or simply learn about your body, I will support you every step of the way! I’ve been charting my cycles with a fertility awareness based method (FABM) for more than 6 years now since stopping hormonal birth control as an experiment for my health. I’ve used a FABM to avoid pregnancy and achieve pregnancy, and also charted the return of my fertility postpartum. Charting my menstrual cycle has opened up a whole new world for me and it’s connected me with my body in ways I never could have imagined. I celebrate my body each month when my period starts and I respect my menstrual cycle for the fifth vital sign that it is. I’d love to help you optimize your menstrual cycle, support your overall reproductive health, and learn how to chart your own cycle so you too can live in sync with your infradian rhythm!

When I’m not teaching women how to chart their menstrual cycles I’m quite busy full-time momming with my very active toddler! I am a self-proclaimed crunchy mama and love sharing my journey of low-tox living on my Instagram page! (@cleanlivingwithcarly). I live in Western New York with my husband, our daughter, and our 2 rescue dogs.