I’m a fertility awareness educator, certified women’s health coach, menstrual cycle coach, integrative nutrition health coach and herbalist.

My focus and specialty is body literacy, informed choice and hormonal health with food as medicine at any age.

Particularly consulting with perimenopausal women with irregular cycles and menopausal women who want suggestions for managing symptoms.

Now post-menopausal, I charted from high school to menopause and love looking at charts and teaching women to better understand their everchanging body.

I teach with evidence-based research and visual presentations. I read a lot and wildcraft local flowering plants.