My fertility awareness journey began in 2020, and I became a certified Sensiplan instructor in 2022. I chose Sensiplan for its simplicity, clear rules, and scientific foundation, which have helped me better understand my body. In 2023, I co-founded Fertilitetsförståelse Sverige with Emma Lukkarila to share this knowledge with others.

I teach Sensiplan for both birth control and trying to conceive, and you don’t have to have regular cycles to learn with me. I have experience in supporting individuals with amenorrhea, PCOS, post-pill, post-miscarriage, post-abortion, and breastfeeding. I also have experience with night shifts or irregular sleep.

Visit our website or follow @fertilityinsights to learn more about me and Emma and our work.