I’m a certified fertility awareness educator, health coach, and the founder of Vivydus, The Full of Life Company, where I help women and teens reconnect with the wisdom of their cycles. With a background in three distinct health coaching certifications and training in the FEMM method, I teach charting through the lens of hormone health, emotional awareness, and whole-person wellness.

My approach is grounded, inclusive, and empowering. I specialize in working with parents of tweens/teens, high-achieving women, and female athletes—those who are often underserved by traditional health education. I believe that understanding your cycle is not just about fertility, but about identity, power, and resilience.

My teaching style is warm and practical. I focus on demystifying the science and creating a space where questions are always welcome. I often speak at schools, summits, and in corporate spaces to bridge the gap between education and advocacy.

When I’m not teaching, I’m recording episodes for the Embracing Flow™ podcast, spending time with my sons, or finding joy in everyday rituals like walking, journaling, or belting out show tunes. This work more than my job—it’s my calling.