I’m a certified Fertility Knowledge Collective (FKC) educator, guiding women through a sensation-focused sympto-thermal method. I work with anyone navigating (or thinking about) life post-hormonal birth control, managing irregular cycles, PCOS, endometriosis… or just wanting to understand their body better. Using daily awareness of mucus, temperature, and hormone protocols, we build cycle literacy together, empowering you to make informed choices about your body and fertility that work for YOU!

This knowledge? It should be taught to every single cycling being. Because if your body can hand you its own free birth control, how is that not literal magic?! And once you start really noticing your body, you realize how much control, confidence, and clarity you are gaining!

When I’m not obsessing over cycle data, I’m lifting heavy things, running, sewing, pattern-making, or nerding out over sourdough. I love details, processes, and discovering how things work … and honestly, our cycles are one of the most fascinating things I’ve ever explored.

Body literacy is your gateway to autonomy and empowerment, and it doesn’t have to be complicated or intimidating. You’ll learn at your own pace, discover exactly what your body needs, which methods and practices fit you, and how to honor your cycles with wisdom. We’ll navigate it together, learning every step of the way, and I promise: you’ll come out with a skill that lasts a lifetime.