ABOUT ME
I’m Jenny, a nutritional therapist and fertility awareness educator based in Cambridge, UK. I was inspired to retrain as a nutritional therapist specialising in fertility and reproductive health after my own difficult fertility journey with stage 4 endometriosis. I was told that IVF was my only hope but I eventually managed to restore regular, pain-free periods and conceive naturally by following diet and lifestyle recommendations and charting my cycle using the Fertility Awareness Method (FAM). I am now passionate about applying my years of personal experience and formal training to help other couples optimise their fertility, maximise their chances of conception and avoid years of unnecessary heartache.

CYCLE LITERACY: ONE OF MY FOUR FERTILE INGREDIENTS
Cycle literacy is one of the Four Fertile Ingredients I support my clients with. I trained as a Fertility Awareness Educator so that I could help women identify their fertile window and time sex accurately for conception. A surprising number of women are not correctly identifying their fertile window which is why I believe that teaching them to chart their cycle using the Fertility Awareness Method (FAM) is one of the best ways I can empower them to take charge of their own fertility journeys.

OPTIMISING YOUR CYCLE FOR CONCEPTION
Not only can FAM help you to identify your most fertile days, but it enables you to get to know your menstrual cycle on an intimate level and identify irregularities and imbalances which could be impacting your chances of conception. As a nutritional therapist trained in the functional medicine approach and specialising in fertility and reproductive health, I can then provide you with a personalised plan of diet and lifestyle recommendations to help optimise your menstrual cycle for conception.