Hi, I’m Kristy! I am a certified Fertility Awareness Educator, and I believe body literacy is a human right! I’ve spent years studying health, nutrition, the female body and reproductive system, yoga, and meditation, and I’ve turned everything I’ve learned into Avó Rouge, a platform dedicated to empowering and inspiring women to become active participants in their own healthcare by learning about their bodies and reproductive systems. We explore cycle tracking, cyclical living, and ancient wisdom about the feminine archetypes and how to apply the concepts to our modern lives.