So glad you’ve found me! I am a certified athletic trainer, meaning I’m an allied health professional working in sports medicine. I am also a certified FEMM instructor.

For 15 years of my life I was a competitive Irish dancer and loved every minute of it! Now I apply my athletic experience, education, and passion for women’s health to my business of teaching women to chart their menstrual cycles. As an active woman, I love strength training as my primary form of exercise, as well as yoga/stretching for restorative workouts. I’m particularly fascinated with the world of cycle syncing and include education on syncing lifestyle, nutrition, self-care, and exercise to your cycle in my courses. I also have information and courses dedicated to syncing your cycle with your exercise routine!

Besides teaching privately or in a group to women & couples, I’m available for teen courses and workshops, as well as public speaking events. One of my personal goals is to teach FEMM in high schools and colleges around the country.

I believe that the human body was designed to heal itself and perform as one integrated unit. As such, I teach my courses with a restorative health mindset that everything (both internal and external) influence the health of our cycles and vice versa. By living wisely, we can support our bodies to function optimally. I hope to inspire women to choose charting as a lifestyle that will open them up to healing in every part of their lives.

Open to collaboration with other restorative reproductive health professionals.