Hi, I’m Sara! I’ve been working in the field of Complementary Medicine & Women’s Health since the year 2000. I am passionate about supporting women to understand their bodies via the incredible tool that is Fertility Awareness. I offer support for both trying to achieve and avoid pregnancy…and also for women who simply want to understand their cycle for health reasons. I am a qualified Counsellor, so work with women who may have trauma surrounding their reproductive health and I also have a Masters in Women’s Health Medicine, which allows me to guide women and support them to find the right care for their particular needs. I offer individual sessions/programs in Fertility Awareness and a group program called Cycle Wise Woman.
I run programs supporting women to re-connect to their innate incorruptible quality of stillness, that I always say is the number one ingredient that every woman needs in her health care plan. These programs include a practice called The Yoga of Stillness, hence the name of the program – Stillness & Cycles.
The Follow your Flow Podcast was launched in 2020 and is a much loved aspect of my work where I invite women to share their experiences and inspiring stories of change, growth and evolution in relation to their health, cycles and being a woman.
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