Hi, it’s me, Sofiya. I teach the Sympto-Thermal Method of Natural Family Planning (NFP) through the SymptoPro program. I cannot imagine my life without fertility awareness and firmly believe every woman deserves someone tell her about the importance of ovulation, the value of cycle tracking for health, self-awareness, or family planning. The majority of my clients are Catholic couples, but I’d like to extend my invitation to every girl and woman who has curiosity and a willingness to learn more about their cycle, as well as to every couple who desires a better understanding of their fertility to maximise their chances of conception or to postpone pregnancy naturally.

For Catholic couples or upon request, I provide information about Church teaching on NFP, marriage, mutual self-giving and receiving, the dignity of the human person, openness to life, and responsible parenthood.

For the science part, the course begins with a solid foundation in anatomy and physiology, focusing on hormonal changes and how our bodies respond to them. From there, we move into practical techniques for observing biomarkers – such as cervical fluid, temperature, cervical changes (optional), and charting these signs. You’ll learn how to read your chart, apply rules, identify the fertile window in your cycle, identify different types of bleeding, and understand secondary signs.

NFP is not just about planning a family; it’s about living in sync with your body and Creator, and respecting the natural rhythms.

I would be honored to help you learn more about your cycle, fertility, and guide you through the different stages and transitions of your reproductive journey. Whether you’re using cycle tracking for family planning, health, or cycle awareness, I’m here to support you every step of the way.